Depressed

I don't exactly know when it started, but i have felt like total shit lately. I am irritable, cant sleep, when I do, I over sleep. so i got to thinking...

I took several on-line depression screenings (no, not crappy Bolgthings or Quizilla tests). These are from actual depression websites.

You have reached level 48 on the Goldberg scale.

0-9	Depression unlikely	21-35	Minor to moderate depression
10-17	Possibly minor depression	36-53	Moderate to severe depression
18-21	On the verge of depression	> 54	Severe depression

From www.lessons4living.com/depression_test2.htm

Here's your score:

Your score is = 23

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Scores of 1-10 Normal

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Scores of 11-14 Normal Life Mood

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Scores of 15-20 Headed Towards Depression

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Scores of 21-25 Mild Depression

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Scores of 26-30 Moderate Depression

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Scores of Over 31 Severe Depression

from: http://www.med.nyu.edu/psych/screens/depres.html

Your answers reflect the presence of significant depressive symptoms. It is advised to seek a psychiatric consultation

so what do I do? Go to a psyc and spend more money that I don't have and time that i also don't have. Or keep on staying up until 2-3 A.M. and always having to risk speeding tickets on the way to school?I also pondered problems with my Pineal Gland, which is responsible for the production of melatonin, which is regulated in a circadian rhythm. Another possiblity is S.A.D. http://www.sada.org.uk/ and http://www.nmha.org/infoctr/factsheets/27.cfm